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"After I became president, I asked my escort to go to a restaurant for lunch. We sat down, and each of us asked what we wanted. On the front table, a man was waiting to be served. When he was served, I said to one of my soldiers: go and ask that gentleman to join us. The soldier went and conveyed my invitation to him. The man got up, took his plate, and sat down right next to me. While he ate, his hands trembled constantly, and he did not lift his head from his food. When we finished, he said goodbye without looking at me, I shook his hand, and he left. The soldier told me: Madiba, that man must have been very ill, seeing as his hands didn't stop shaking while he ate.- Absolutely no! The reason for his trembling is another. Then I told him: That man was the warden of the prison where I stayed. After he tortured me, I screamed and cried, asking for some water, and he came humiliated me, laughed at me, and instead of giving me water, he urinated in my head. He is not sick. He wa

By Naturinda Henry  Anger is a natural emotion given by God to every human being. It is one of the feelings that has to be controlled and expressed in the most appropriate way. Anger is generally the feeling stimulated in us to respond to the situation or the person that has provoked a certain kind of unease or pain within us. When our deeper felt wounds or guilt feelings are triggered, we tend to react. Most of us tend to respond to the event immediately which is not the best way but rather we should first identify and accept our anger and then make also the other person who might have triggered it aware of how we are feeling. Uncontrolled anger has so many effects on the individual and on the society. For example, at its worst it causes misunderstandings, frustration, hatred and conflicts in the society. Anger can paralyze one’s normal way of living and looking at things and if not dealt with appropriately, it can run out of control and explode. Sometimes in our communities, anger is