Elite Daily News

     By Dr. Andrew Former president of WUMSA- WESTER UGANDA MEDICAL STUDENTS ASSOCIATION  The Importance of Games and Sports Introduction Games and sports play a crucial role in the overall development of individuals, particularly among students. They are not merely activities for leisure; rather, they contribute significantly to physical health, mental well-being, social skills, and personal growth. In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, engaging in sports and games is more important than ever. Physical Health Benefits One of the most significant advantages of participating in sports is the improvement of physical health. Regular engagement in physical activities strengthens the heart and lungs, enhances blood circulation, and helps maintain a healthy weight. Sports also improve muscle strength and flexibility while reducing the risk of chronic diseases such as obesity, diabetes, and cardiovascular issues.

BY NURSE VIVIAN Meaning of the Proverb The phrase “A friend in need is a friend indeed” is a well-known proverb that conveys the idea that a true friend is someone who offers help and support during difficult times. This saying emphasizes the importance of loyalty and reliability in friendships, suggesting that those who stand by you when you are facing challenges are the ones who can be considered genuine friends. Historical Context The origins of this proverb can be traced back to around 1450 in English literature, but its underlying concept dates back even further to ancient Greece, specifically to the works of playwright Euripides around 400 B.C. This historical context highlights how long this sentiment has resonated across cultures and generations, indicating its universal relevance. Interpretation of the Proverb The essence of the phrase lies in its straightforward meaning: a true friend is someone who helps you when you are in trouble. In contrast, those who abandon you during